{"id":61177,"date":"2022-07-25T11:00:45","date_gmt":"2022-07-25T09:00:45","guid":{"rendered":"https:\/\/donnobikes.com\/?p=61177"},"modified":"2024-03-29T16:57:43","modified_gmt":"2024-03-29T15:57:43","slug":"cycling-trip-how-to-plan-long-activities","status":"publish","type":"post","link":"https:\/\/donnobikes.com\/en\/cycling-trip-how-to-plan-long-activities\/","title":{"rendered":"Cycling: how to plan long activities"},"content":{"rendered":"

Are you planning a different kind of summer? Discovering new itineraries and the wonders this beautiful country has to offer? Then you cannot fail to consider a nice BICYCLE JOURNEY<\/strong>!<\/p>\n

Combining health, well-being, sense of exploration and all the others benefits of cycling<\/strong><\/a> and do it with your loved ones, well, what could be better? Before you hit the ground running, identify the path and catapult yourself into adventure, however, it is good to take a step back. It is good to devote yourself meticulously and carefully to the planning<\/strong> and the management<\/strong> of such long activities.<\/p>\n

Planning a cycling trip: choosing a bike<\/h2>\n

It all starts with the choice of bicycle. How do you expect to ride kilometre after kilometre on a conventional bike? In this regard, our advice is to rely on our new and revolutionary iO INBICY<\/a>. The multifunctional bike par excellence, which you can transform in 10 seconds to suit your needs.<\/p>\n

Let us give you an example: you can equip your bicycle in family' mode<\/strong> and accompany your child in complete safety (you can transport up to 3 children) thanks to the multifunctional, but at the same time use it for very long journeys<\/strong> of pleasure and discovery. Not to mention the work mode<\/strong>. In short, everything you need is just a click away!<\/p>\n

This bicycle is state-of-the-art and up-to-date and is made in Italy. If, however, you intend to 'settle for' or are curious to find out more, you are welcome to consult our free service. One of our<\/strong> expert is at your disposal and will be able to tell you which bicycle is ideal for a journey<\/strong> and cover long distances.<\/p>\n

\"Cycling<\/a>
iO InBicy Power<\/figcaption><\/figure>\n

Watch out for nutrition<\/h2>\n

Travelling long distances must necessarily presuppose a nutrition down to the smallest detail<\/strong>. Everything is very variable, as it depends on food preferences, food availability and places travelled, but there are rules to follow.<\/p>\n

The calorie consumption of a cycling trip amounts to approx. 500 calories per hour<\/strong>. It goes without saying, therefore, that by cycling for 8-10 hours, you will lose approximately 4500-5000 calories per day<\/strong>. An enormity and that is why it is essential to follow some feeding rules<\/strong> during cycling. Here are what they are:<\/p>\n