The benefits of cycling: no more bad habits!

If you want to improve your life, the secret is to pedal, pedal and pedal. I benefits of cycling are countless and there is nothing better than deciding to use it for all your daily commuting, including for sport.

The bicycle is an ecological, environmentally friendly means of transport that is good for your health. This means of transport manages to integrate seamlessly into people's daily routinesLeave your car in the garage and take your bike to work; want to go shopping? Do it with your bike. For both cases, however, it is essential that the bicycle is a cargo bike that is suitable and purpose-built for transporting goods and people.

In this respect, we can only recommend the new and fantastic iO INBICY by Donno Bikes. The first bike with functional modules, interchangeable at will and according to your needs. A bike that can transform itself in 10 seconds, literally, depending on what you have to do. With iO INBICY you will be master of your time and take care of yourself like no other bike can.

Stop bad habits!

Lo stress is dangerous. The number of people who suffer from it due to work, family problems, bad eating or living habits is increasing more and more, and with these also the related illnesses. When we are under pressure it is easy to take refuge in negative routines that do not help to 'recover' from stress: from food to tobacco via alcohol. Habits that, if persisted in, lead to inevitable and sometimes irreparable damage.

Everything depends on usby you who are reading this in-depth study. Individual awareness, the desire to improve one's situation and turn one's life around is the first necessary step. Choosing a bicycle must be the next step!

Roll your eyes and stay focused, we are going to list which ones are the benefits of cycling for your health!

The 6 benefits of cycling

These are not words to the wind, but it is scientifically proven what happens to your body after cycling for a couple of weeks, months and years.

1. Sleep quality

We begin our excursus from the sleep qualitywhich will be considerably better. Cycling frees up energy and relaxes the muscles and aids rest and sleep.

2. Blood circulation

One of the main factors is improved blood circulation, decreasing the risk of heart attack by as much as 50%. Cycling gradually strengthens not only the heart but also the lung ventilation and other muscle groups.

3. Weight loss

Cycling is one of the best activities for burning fat and lower high cholesterol. Pedalling one hour a day is enough to burn approx. 500 calories and say goodbye to cardiovascular disease. If you're asking yourself, "could cycling too much make my muscles bigger?", the answer is no!

When pedalling you can tone up, calves, buttocks and lumbar muscles of the spine - without the fear of enlarging them - and you strengthen the muscles and bones of the back area. Your back, therefore, will also thank you.

4. Stress reduction

Cycling means a considerable release of endorphins, the famous hormones that have a positive effect on mood by alleviating fatigue and pain. This benefits your whole life and the accumulated stress. Cycling makes you feel more energetic and with a different attitude when facing the daily routine, banishing the spectre of depression.

5. Immune defences

Cycling slows down the effects of ageing and thus rejuvenates the whole immune system. All the joints are in motion and so this helps the body to stay alert.

6. More energy

The more you cycle, the more fatigue recedes! According to a University of Georgia study published in Psychotherapy and Psychosomatics, cycling for at least three times a weekstimulates the production of dopamine, which raises the energy levels of 20% and reduces the feeling of fatigue of the 65%.

Free assistance from Donno Bikes

We of Donno Bikeswe have a wide range of bicycles in our catalogue that guarantee maximum safety, comply with the Highway Code and are suitable for all your daily needs. All with convenient payment methods!