Discover the 5 best stretching exercises to do after long rides
One of the biggest mistakes after long bike rides is not stretching. Yet it only takes a few minutes to avoid inflammation and prevent annoying back pain from cycling. But what is stretching after all? It consists of movements for stretching and muscle relaxation, to be performed after each type of [...]
Can you ride an e-bike in the snow? Practical tips to avoid pain!
Do you ride an e-bike in the snow? When winter arrives and the cold weather starts to set in, it is possible to find snow on the road. Can you ride an e-bike in the snow? And if so, how can you do it safely? Useful tips Can you ride an e-bike in the snow? You will be happy to know that the answer is YES. But [...]
How to ride uphill on a bike? Our tips
Anyone who loves bicycles will sooner or later face uphill climbs on a bicycle. Those who have already 'tasted' them know how hard and tiring they are. Sweat, grit, willpower and sacrifice are the ingredients that must never be lacking. To support the heroic act, however, there are some tricks to improve performance [...].
The biggest biking mistake that puts your children's lives at risk
Today the irony gives way to a sensitive issue that, unfortunately, is still being ignored. We want to talk to you about the most serious cycling mistake that is still being made and that puts children's lives at risk. Yes, the central focus of the discussion is the safety of the little ones, put at risk due to the superficiality of [...].
How to grip the bike handlebar correctly
How to grip the bike handlebars correctly? The question may seem trivial, we know, but the reality is that not only beginners but also experienced cyclists make mistakes every day in placing their hands on the handlebars at the wrong times and in the wrong situations. In this article, therefore, we will explain to you very simply how to grip the handlebars correctly [...]
Compensation after a cycling accident: how to get it
Cycling is the best choice you can make in terms of health (discover all the benefits) and in terms of sustainability. Cycling, however, requires care and regulations to be respected. In the following in-depth discussion, we are going to look at what to do to get compensation after a cycling accident, unfortunately, data in hand, more and more [...]
Say goodbye to back pain while cycling: here are our 5 tips!
That the bicycle is the best vehicle in terms of personal well-being and environmental sustainability, no one doubts. That it is, however, also one of the vehicles on which it is easiest to incur aches and pains is also beyond doubt. Back pain when cycling, for example, is the classic physical problem of [...].
